Blog

Quiet quitting? A misnomer for a Quiet Revolution?

Quiet quitting has been in the news over the last couple of months. I wonder if it’s not to do with the fact that people have enjoyed a level of agency and autonomy, and this freedom has put into stark contrast what it’s like operating under a hierarchy that exists within most offices. When people … Continue reading Quiet quitting? A misnomer for a Quiet Revolution?

Don’t Be a CAD Leader!

Unfortunately, the world of work and capitalism is driven by stressful neurotransmitters such as cortisol, adrenaline and dopamine. Founders and Entrepreneurs have to be driven people when it comes to breaking new ground and competing for their place in the world. Technology and processed foods need to be addictive and give you a 'RUSH' otherwise … Continue reading Don’t Be a CAD Leader!

The Hero’s Journey Through Trauma

Acknowledge — The hero realises that a journey must be undertaken because they’ve arrived at a place referred to in hypnotherapy as the point of ‘No More, Never Again’. It’s the call to adventure because there is a mighty battle to face in search of a new reality. It means confronting all manner of dark foes such … Continue reading The Hero’s Journey Through Trauma

Eco-Coaching – What is it? & Why the World Needs it Now!

Like most ideas in life, people have various viewpoints on what terms mean and entail. Eco-Coaching will be one of those too. From my perspective eco-coaching can be utilised out in nature and if possible, should be for 4 reasons: Whilst walking side-by-side in nature we begin to feel a level of connection, and as … Continue reading Eco-Coaching – What is it? & Why the World Needs it Now!

A Powerful Tool to Overcome Anxiety & Fear About the Future!

https://medium.com/@martinmurphy.coach/a-powerful-tool-to-overcome-anxiety-fear-about-the-future-6c1f26252bcf

What’s your adaptive & development response to anxiety, pressure & trauma?

https://medium.com/@martinmurphy.coach/whats-your-adaptive-development-response-to-anxiety-pressure-trauma-20d4f03bde38

Developing resilience in the Great Outdoors

https://medium.com/@martinmurphy.coach/an-interesting-day-yesterday-spent-at-the-the-emergency-services-show-7fd2eb36bdb6

Empowered people and teams feel and behave differently…

https://medium.com/@martinmurphy.coach/empowered-people-and-teams-feel-and-behave-differently-8d100291a2a3

SMART Goals Enhanced

Often hear people talking about 'SMART' goals,  Here's my version which I designed because I found when I wrote a goal down, it was a sure fire way for me not to achieve them.  In fact a lot of Personal Development tools are like this.  If you set a goal, then if you don't achieve … Continue reading SMART Goals Enhanced

Jump Off The Stoopid Bandwagon

The challenge is that the UK, like many around the world are taking the capitalist system too seriously. Gödel's incompleteness theory states that any model of the reality is incomplete and must be continuously refined/adapted in the face of new observations..... Unfortunately the winners of this paradigm don't want the rules to change out of … Continue reading Jump Off The Stoopid Bandwagon