Looking back at this old photo from my military days reminds me why adventure has always been my motivation. The above was taken wandering and climbing around the Himalayas. Early on, I learned to escape hierarchy and test my own limits — eventually joining the SF world, not for prestige, but just to see if … Continue reading 💫⚡💡 Empowered People Behave Differently….And Better! 💪
This year I’ll be sharing insights on dynamic teaming—how expedition teams can: 👉 Navigate difficult conversations 🙈 🙉 🙊 👉 Build trust and alignment under pressure 🔑 👉 Develop a shared MPOWER Compass 🧭 to strengthen communication and self-awareness Expeditions, like businesses, succeed not just because of logistics, but because of people. 🎯 The closer … Continue reading 🚀 I’m speaking at the #RGSExploreWeekend2025!
What a fantastic day delivering a Dynamic Teaming Workshop with MP&Co | B Corp™ in Manchester! We explored our Hunter-Gatherer personas, understanding how they shape our decision-making, stress responses, and ability to collaborate effectively. By recognising how to stay in flow states, we can manage stress more effectively and enhance team performance—not just for ourselves … Continue reading #Dynamic Teaming#
This isn’t just coaching… This is Wisdom & Wellbeing, Walking & Talking in Nature. Not just a stroll, but a journey of insight, where every step untangles thoughts and every breath of fresh air fuels clarity. This isn’t just a conversation. This is dialogue with depth—guided by nature, shaped by experience, and infused with the … Continue reading 🚶♀️ This isn’t just coaching…🚶
In today's fast-paced world, where stress and anxiety have become almost routine, the quest for better mental health is more critical than ever. One powerful, yet often overlooked, tool in this quest is adventure. Adventure isn't just about thrill-seeking or extreme sports; it's about stepping out of your comfort zone, embracing the unknown, and experiencing … Continue reading Embracing Adventure: A Key to Unlocking Mental Health and Resilience
It's like your brain's got its own little breeding ground for new cells up top! While it's not exactly common in grown-ups, there's this quirky corner in your brain called the subgranular zone of the dentate gyrus where the magic happens. Imagine this: your hippocampus, a brain bit the size of a jelly baby, is … Continue reading Ever Heard of Neurogenesis?
In the jungle of office politics, it turns out we're still swinging from the branches of our primal past! As leaders, our stress levels and dominant hierarchy antics aren't just personal matters – they're like a contagious office cold! Research suggests that when leaders are stressed, it's like they're passing around cortisol-filled tissues. And if … Continue reading Is Self-Awareness a Leader’s Secret Sauce?
'The Stoic Pilgrim Survival & Mental Toughness Workshop' on January 24th! In a world of constant change, success is defined by the ability to navigate and thrive in diverse environments. -Are you ready to enhance your adaptability, resilience, and determination? -The Stoic Pilgrim Workshop is an immersive exploration into the mindset required to succeed in … Continue reading Exciting Opportunity for Personal Growth in the New Year!
Had the privilege of attending the #adventuremind23 symposium led by the incredible Belinda Kirk, a true explorer and pioneer. Together with hundreds of like-minded adventure leaders, outdoor mental health practitioners and academics, we delved into the world of adventure as a crucial component of mental and emotional #wellbeing. I had the honor of conducting #mentaltoughness 'walkshops' focusing on three key … Continue reading 🌟 Exciting Insights from #AdventureMind23 Symposium 🏞️
I've had the privilege of delivering #mentaltoughness #walkshops at the Adventure Mind Conference #adventuremind23. In a world that's evolving rapidly, developing mental toughness has never been more crucial. What I've noticed, especially in the aftermath of the pandemic, is an increase in apathy and depression among individuals. Depression and tenacity share a delicate balance; … Continue reading Embracing Resilience: Navigating Life’s Challenges with Mental Toughness
