The practice of venturing out into nature and engaging in walking exercises, particularly uphill, offers a myriad of benefits that contribute to overall well-being. One of the primary advantages lies in the release of neurotransmitters such as serotonin, anandamide, and glutamate. Serotonin, often referred to as the "feel-good" neurotransmitter, is known to elevate mood and … Continue reading Wisdom Walks and the Neuroscience! πΆββοΈποΈ
Wisdom Walks and the Neuroscience! πΆββοΈποΈ