Really? I just spent a few days in wild country with a Silver DofE group. Heatwaves, storms, dodgy kit, team tensions, tricky nav — and they faced all of it head-on. Their research project? “Does adventure improve mental wellbeing?” They didn’t just talk about it — they tested it. Tracked their moods. Reflected. Looked after … Continue reading “Kids these days are soft…”
When we think, we don’t just think inside our heads. Our environment, our tools, and the people around us shape how we process information. This is the essence of extended cognition—the idea that thinking isn’t just locked inside the brain but extends into the world around us. And what better way to explore this than … Continue reading Netwalking & Extended Cognition – Thinking Beyond the Brain đź§
This isn’t just coaching… This is Wisdom & Wellbeing, Walking & Talking in Nature. Not just a stroll, but a journey of insight, where every step untangles thoughts and every breath of fresh air fuels clarity. This isn’t just a conversation. This is dialogue with depth—guided by nature, shaped by experience, and infused with the … Continue reading 🚶‍♀️ This isn’t just coaching…🚶
