Modern life has its perks, but it also lures us into a sedentary lifestyle that can be detrimental to our health. We sit for hours at work, use cars for short trips, and unwind in front of screens. It's no wonder we see rising rates of metabolic disorders and cancers, with a staggering 50% in … Continue reading Be More Hunter-Gatherer!
A walk is perhaps one of the most overlooked habits in our society. We’re constantly rushing from A to B, often forgetting the simple act of walking. Yet, some of history’s greatest thinkers advocated for the necessity of a simple walk. They saw it as a way to think clearly, generate new ideas, and get … Continue reading I’m excited to offer a complimentary session of Wisdom Walks & Wild Coaching—a unique blend of outdoor coaching.
It's like your brain's got its own little breeding ground for new cells up top! While it's not exactly common in grown-ups, there's this quirky corner in your brain called the subgranular zone of the dentate gyrus where the magic happens. Imagine this: your hippocampus, a brain bit the size of a jelly baby, is … Continue reading Ever Heard of Neurogenesis?
In the face of unprecedented challenges, the need for bold leadership has never been more crucial. But why is the present so.......'Bizarre'? 🤷♂️ Myself, Dr Paul T. Thomas and Mark Hutchings explored how dodgy decision-making, oversimplification and mistaking the map for the territory, has led to some bizarre situations and outcomes. This is important work and society needs leaders … Continue reading Bizarre Times…. You think?
'The Stoic Pilgrim Survival & Mental Toughness Workshop' on January 24th! In a world of constant change, success is defined by the ability to navigate and thrive in diverse environments. -Are you ready to enhance your adaptability, resilience, and determination? -The Stoic Pilgrim Workshop is an immersive exploration into the mindset required to succeed in … Continue reading Exciting Opportunity for Personal Growth in the New Year!
Had the privilege of attending the #adventuremind23 symposium led by the incredible Belinda Kirk, a true explorer and pioneer. Together with hundreds of like-minded adventure leaders, outdoor mental health practitioners and academics, we delved into the world of adventure as a crucial component of mental and emotional #wellbeing. I had the honor of conducting #mentaltoughness 'walkshops' focusing on three key … Continue reading 🌟 Exciting Insights from #AdventureMind23 Symposium 🏞️
I've had the privilege of delivering #mentaltoughness #walkshops at the Adventure Mind Conference #adventuremind23. In a world that's evolving rapidly, developing mental toughness has never been more crucial. What I've noticed, especially in the aftermath of the pandemic, is an increase in apathy and depression among individuals. Depression and tenacity share a delicate balance; … Continue reading Embracing Resilience: Navigating Life’s Challenges with Mental Toughness
In our fast-paced, stress-filled world, the quest for mental resilience and overall wellbeing is a journey many of us embark upon. We seek tools and experiences that can fortify our minds and bodies, enabling us to not only withstand life's challenges but also thrive amidst them. One such transformative path towards mental resilience and wellbeing … Continue reading 🌟🚀 Boosting Mental Resilience and Wellbeing through Adventure-Based Learning Experiences 🌟🚀
🌿 Building Communities Beyond Business🚶♂️🚶♀️ In today's fast-paced world, where business often takes center stage, it's heartwarming to see purpose-focussed entrepreneurs and founders that understand the power of building a community. Mike Pye + Co, supported by Freshwalks, embarked on an adventure across the Derbyshire Moors. An adventure that transcends mere transactions and embraces the profound … Continue reading 🌍 What Do Purpose-Focussed Businesses Look Like? 🌍
In the world of business, we often hear about high-performing teams that achieve remarkable success. But what sets these teams apart? Let's dive into the concept of 'Super-Teams' and why they are the driving force behind exceptional accomplishments. 1️⃣ Self-organising: Super-Teams aren't just groups of individuals; they are dynamic learning entities. Liberated from hierarchy, they … Continue reading 🚀 Unlocking Success: The Power of ‘Super-Teams’ 🚀
