🚶‍♂️ Rewild Your Mind: Recover, Reset, and Recharge with Wild Coaching 🧘‍♂️

Posted on by 🌍 Murph 🌍

In an age of relentless demands and digital noise, our mental health and wellbeing are under siege. Many of us operate in a state of chronic stress, disconnected from ourselves, others, and the natural rhythms that sustain us. The antidote? Reconnecting with what truly matters—affinity, mental alignment, agency, and autonomy. True resilience isn’t about enduring … Continue reading 🚶‍♂️ Rewild Your Mind: Recover, Reset, and Recharge with Wild Coaching 🧘‍♂️

Reframing PTSD as PTS: Post-Trauma Strategy

Posted on by 🌍 Murph 🌍

Introduction Post-Traumatic Stress Disorder (PTSD) has long been framed as a disorder—an affliction that requires treatment to eliminate symptoms. However, this perspective may be fundamentally flawed. Rather than viewing PTSD as a disorder, we propose reframing it as Post-Trauma Strategy (PTS)—an unconscious survival mechanism in which the bodymind attempts to ensure future safety. This reframing … Continue reading Reframing PTSD as PTS: Post-Trauma Strategy

And Breathe…

Posted on by 🌍 Murph 🌍

"... you take people outdoors. They get into a resourceful state, you're able to explore more. You can use nature. I call it wayfinding, just like you use a compass and things like that. You can use the path you're on as a metaphor. And because you're outdoors, you can stay inquisitive longer." Murph #WildCoaching … Continue reading And Breathe…

🔥 The world is engineered to keep you distracted. 🌪️

Posted on by 🌍 Murph 🌍

Dopamine loops, relentless bad news, stress that never seems to switch off. But what if you could step outside the noise—reset, rewire, and rewild? Our Stoic Pilgrim Rewilding Retreat is an invitation to step back into your power. 🏕️ Held at Gradbach Mill in the Peak District, this unique experience is for seekers, explorers, and … Continue reading 🔥 The world is engineered to keep you distracted. 🌪️

🤔 Feeling Trapped in a Broken System? You’re Not Alone. 🤔

Posted on by 🌍 Murph 🌍

Our current capitalist system isn’t just unequal and unsustainable—it’s eroding our mental and emotional wellbeing. Many of us feel the tension between making a living and staying true to our values. This isn’t just discomfort; it’s moral injury—a deep, internal conflict when we feel complicit in something we know is wrong. How This Shows Up: … Continue reading 🤔 Feeling Trapped in a Broken System? You’re Not Alone. 🤔