Blog

🚶‍♂️ Why Wild Coaching is Perfectly Aligned with Person-Centred Counselling 🗻

Posted on by 🌍 Murph 🌍

Wild Coaching and Person-Centred Counselling (PCC) share a deep alignment because both approaches prioritise creating the right conditions for growth, self-discovery, and change. Just as Carl Rogers’ six core conditions foster a therapeutic relationship where the client can evolve, Wild Coaching creates an immersive, nature-based environment that enhances these principles. 🗻 The Wild Coach: A … Continue reading 🚶‍♂️ Why Wild Coaching is Perfectly Aligned with Person-Centred Counselling 🗻

#Dynamic Teaming#

Posted on by 🌍 Murph 🌍

What a fantastic day delivering a Dynamic Teaming Workshop with MP&Co | B Corp™ in Manchester! We explored our Hunter-Gatherer personas, understanding how they shape our decision-making, stress responses, and ability to collaborate effectively. By recognising how to stay in flow states, we can manage stress more effectively and enhance team performance—not just for ourselves … Continue reading #Dynamic Teaming#

#WildCoaching and Wayfinding

Posted on by 🌍 Murph 🌍

I was recently interviewed by the brilliant Susan Ni Chriodain for her podcast, Life Beyond the Numbers. We delved into all things #WildCoaching, discussing performance, resilience, wellbeing, and the importance of making more eco-centric decisions. It was a fascinating conversation that covered a lot of ground! During the interview, Susan also recommended a fantastic book, … Continue reading #WildCoaching and Wayfinding

Reality Check…

Posted on by 🌍 Murph 🌍

We’re witnessing the unraveling of the hard-fought progress our grandparents made to secure peace and stability. It’s disheartening to see the actions of a few so-called 'leaders' —whether in Corporatocracy or politics—threaten to undo the sacrifices that generations before us worked so tirelessly to achieve. The situation in Europe is becoming increasingly dire. We are … Continue reading Reality Check…

Netwalking & Extended Cognition – Thinking Beyond the Brain 🧠

Posted on by 🌍 Murph 🌍

When we think, we don’t just think inside our heads. Our environment, our tools, and the people around us shape how we process information. This is the essence of extended cognition—the idea that thinking isn’t just locked inside the brain but extends into the world around us. And what better way to explore this than … Continue reading Netwalking & Extended Cognition – Thinking Beyond the Brain 🧠

Stuck? Walk it off 🚶‍♀️

Posted on by 🌍 Murph 🌍

That problem gnawing at you? The decision you can’t quite make? The endless loop of conflict, frustration, or anxiety? Go for a walk. 🚶 Walking is nature’s reset button. It clears the mind, calms the nerves, and pulls you away from distractions. Seneca knew it—he spoke of the mind needing wandering walks. He was right. … Continue reading Stuck? Walk it off 🚶‍♀️

Wild Coaching & The Sentinels: Supporting Those Who Never Ask for Help.

Posted on by 🌍 Murph 🌍

Over the Weekend, I had the privilege of speaking to The Sentinels—a peer-led group supporting former Special Forces members. For a resilient group trained to endure, overcome, and operate in the toughest conditions, seeking help is often the hardest thing to do. That’s why the right kind of support matters. The Sentinels are often the … Continue reading Wild Coaching & The Sentinels: Supporting Those Who Never Ask for Help.

🚶‍♀️ This isn’t just coaching…🚶

Posted on by 🌍 Murph 🌍

This isn’t just coaching… This is Wisdom & Wellbeing, Walking & Talking in Nature. Not just a stroll, but a journey of insight, where every step untangles thoughts and every breath of fresh air fuels clarity. This isn’t just a conversation. This is dialogue with depth—guided by nature, shaped by experience, and infused with the … Continue reading 🚶‍♀️ This isn’t just coaching…🚶

🚶‍♀️ I’m just off out to engage in a Wild Coaching session🚶

Posted on by 🌍 Murph 🌍

🚶‍♀️ I'm just off out to engage in a Wild Coaching session—one where the brain shifts gears, the inner critic quietens, and real insight emerges. 🚶 In the modern world, our minds are constantly cluttered with noise—overthinking, self-doubt, and endless mental loops. This is the 'Default Mode Network' (DMN) at work, keeping us stuck in … Continue reading 🚶‍♀️ I’m just off out to engage in a Wild Coaching session🚶

🛣️ R.E.A.L.I.S.E. – A Framework for Facilitation 💭

Posted on by 🌍 Murph 🌍

Has your team got some important decisions to make? 🧐 •R – Resourceful State Cultivate rapport and a mindset of acceptance, authenticity, and compassion with the group. “Prepare the ground before planting the seeds.” E – Engage Early: Movement Provides Impetus Get people physically and mentally engaged from the start—movement sparks momentum. Begin with an … Continue reading 🛣️ R.E.A.L.I.S.E. – A Framework for Facilitation 💭