What if your next breakthrough wasn’t in a boardroom—but on a windswept hill, or deep in woodland stillness? In Wild Coaching & Therapy, we bring ancient inquiry into wild places: forest, mountain, river trail. These are not just backdrops—they're catalysts. They strip away noise and performance. What’s left is presence. And from presence, the real … Continue reading 🚶♀️🌿 Why Wild Coaching Makes Socratic Sense 🏞️ 🚶
In times like these—when the headlines feel relentless and the nervous system can’t catch a break— it’s easy to find ourselves spiralling. Caught in loops. Anxious. Disconnected. Tired, but wired. But here’s the thing: movement moves more than just the body. Out in the wild, something powerful happens. As the feet move, so does the … Continue reading 🚶 Feeling stuck? Your next step could set you free. 🚶♀️
Just back from a recce in Knaresborough, Yorkshire – prepping for tomorrow’s private Freshwalks netwalking event. River flowing, birdsong echoing, woodland path underfoot. It’s here – in the rhythm of nature – that real conversations happen. The kind that foster wisdom, wellbeing, and resilient leadership. At Stoic Pilgrim Adventures, we combine walking and talking with … Continue reading Adventure Based Learning Experiences
That quiet window of morning sunlight where everything slows down, softens, and deepens. Yesterday, we stepped into it together with our local community — walking, talking, sharing silence and reflecting, and simply being. These moments matter. Not the churn of capitalism. Not the illusion of endless war. This — connection, nature, and presence — is … Continue reading The Golden Hour.
In a world where digital mental health challenges are on the rise, young people face increasing pressures, and too many adults shy away from challenging the status-quo. It's been a privilege to support the #CCF and Mark Fox in building resilience and essential outdoor skills in the next generation. Real leadership starts with capability, confidence, … Continue reading Fancy some Adventure Based Learning Experiences for your Team?
Charlie Chaplin’s The Great Dictator speech, delivered in 1940, still rings true today. Whenever power is handed to those who wield it irresponsibly, history repeats itself. Dictators—whether in politics, business, or society—rise when we permit them to, often through inaction or misplaced trust. In Dynamic Teaming, power isn’t hoarded at the top—it flows within the … Continue reading Power Belongs to the People, Not Dictators
McKinsey’s latest article on people management highlights a fundamental shift—one that resonates deeply with my work on Dynamic Teaming. Their message is clear: the future of work demands fluid, strategic, and human-centred teams, not rigid hierarchies. Businesses that match skills to value-adding tasks in real-time, empower autonomy, and foster human-centric leadership will thrive. This is … Continue reading ⚡ Dynamic Teams: The Future of People Management? 😎
Try this: Step outside. Walk without a goal. Let the movement carry your mind. Walking is more than just exercise—it’s a catalyst for creativity, problem-solving, and emotional clarity. Research shows that movement stimulates cognitive flexibility and insight, helping us break free from rigid thought patterns. 🔹 A Stanford study found that walking increases creative thinking … Continue reading 🤔 Do you feel stuck in your thinking? 🙄
History shows us a pattern: when wealth and power become too concentrated, collapse and redistribution inevitably follow. Colonialism, exploitation, and extreme inequality create instability—until the system corrects itself. The ultra-wealthy may build gated compounds, but they cannot outrun collapse. Polluters cannot escape to distant islands. Warmongers cannot impose control forever. Like all life, societies require … Continue reading 🌀The Cycle of Power & Collapse🌀
It was the 'go-to' solution for Charles Darwin, Steve Jobs, Nikola Tesla, Ludwig van Beethoven, Marie Curie and many others. 👨🔬 🎹 🤩 ⚡ 🎗️ 📴 It really is that simple and 'Yes', and the science backs it too. Stanford Uni found walking increased creative ideation by around 60% brought about by a break in … Continue reading 🚶 🚶♀️ Does walking make you more creative? 💡
