π In times of chaos, clarity is the ultimate power. π Half a stone gone in seven days β not just weight, but visceral fat, the kind that quietly harms us from the inside. Normally I follow a 12-hour fast most days and one longer fast each year. Why? Because challenge is essential. This is … Continue reading π₯ Testing myself with a week-long fast. π
π₯ Testing myself with a week-long fast. π