Blog

🚶‍♂️ Rewild Your Mind: Recover, Reset, and Recharge with Wild Coaching 🧘‍♂️

Posted on by 🌍 Murph 🌍

In an age of relentless demands and digital noise, our mental health and wellbeing are under siege. Many of us operate in a state of chronic stress, disconnected from ourselves, others, and the natural rhythms that sustain us. The antidote? Reconnecting with what truly matters—affinity, mental alignment, agency, and autonomy. True resilience isn’t about enduring … Continue reading 🚶‍♂️ Rewild Your Mind: Recover, Reset, and Recharge with Wild Coaching 🧘‍♂️

Reframing PTSD as PTS: Post-Trauma Strategy

Posted on by 🌍 Murph 🌍

Introduction Post-Traumatic Stress Disorder (PTSD) has long been framed as a disorder—an affliction that requires treatment to eliminate symptoms. However, this perspective may be fundamentally flawed. Rather than viewing PTSD as a disorder, we propose reframing it as Post-Trauma Strategy (PTS)—an unconscious survival mechanism in which the bodymind attempts to ensure future safety. This reframing … Continue reading Reframing PTSD as PTS: Post-Trauma Strategy

And Breathe…

Posted on by 🌍 Murph 🌍

"... you take people outdoors. They get into a resourceful state, you're able to explore more. You can use nature. I call it wayfinding, just like you use a compass and things like that. You can use the path you're on as a metaphor. And because you're outdoors, you can stay inquisitive longer." Murph #WildCoaching … Continue reading And Breathe…

🔥 The world is engineered to keep you distracted. 🌪️

Posted on by 🌍 Murph 🌍

Dopamine loops, relentless bad news, stress that never seems to switch off. But what if you could step outside the noise—reset, rewire, and rewild? Our Stoic Pilgrim Rewilding Retreat is an invitation to step back into your power. 🏕️ Held at Gradbach Mill in the Peak District, this unique experience is for seekers, explorers, and … Continue reading 🔥 The world is engineered to keep you distracted. 🌪️

Want to operate like Special Forces?

Posted on by 🌍 Murph 🌍

It’s not about enduring a brutal selection process—it’s about shifting from management to facilitation. A small, highly skilled team armed with the right tools can achieve extraordinary things. Why? Because that’s how humans have always tackled big challenges—from hunting in the wild to exploring new frontiers. Instead of scaling a business for the sake of … Continue reading Want to operate like Special Forces?

🤔 Feeling Trapped in a Broken System? You’re Not Alone. 🤔

Posted on by 🌍 Murph 🌍

Our current capitalist system isn’t just unequal and unsustainable—it’s eroding our mental and emotional wellbeing. Many of us feel the tension between making a living and staying true to our values. This isn’t just discomfort; it’s moral injury—a deep, internal conflict when we feel complicit in something we know is wrong. How This Shows Up: … Continue reading 🤔 Feeling Trapped in a Broken System? You’re Not Alone. 🤔

🚶‍♂️ Why Wild Coaching is Perfectly Aligned with Person-Centred Counselling 🗻

Posted on by 🌍 Murph 🌍

Wild Coaching and Person-Centred Counselling (PCC) share a deep alignment because both approaches prioritise creating the right conditions for growth, self-discovery, and change. Just as Carl Rogers’ six core conditions foster a therapeutic relationship where the client can evolve, Wild Coaching creates an immersive, nature-based environment that enhances these principles. 🗻 The Wild Coach: A … Continue reading 🚶‍♂️ Why Wild Coaching is Perfectly Aligned with Person-Centred Counselling 🗻

#Dynamic Teaming#

Posted on by 🌍 Murph 🌍

What a fantastic day delivering a Dynamic Teaming Workshop with MP&Co | B Corp™ in Manchester! We explored our Hunter-Gatherer personas, understanding how they shape our decision-making, stress responses, and ability to collaborate effectively. By recognising how to stay in flow states, we can manage stress more effectively and enhance team performance—not just for ourselves … Continue reading #Dynamic Teaming#

#WildCoaching and Wayfinding

Posted on by 🌍 Murph 🌍

I was recently interviewed by the brilliant Susan Ni Chriodain for her podcast, Life Beyond the Numbers. We delved into all things #WildCoaching, discussing performance, resilience, wellbeing, and the importance of making more eco-centric decisions. It was a fascinating conversation that covered a lot of ground! During the interview, Susan also recommended a fantastic book, … Continue reading #WildCoaching and Wayfinding

Reality Check…

Posted on by 🌍 Murph 🌍

We’re witnessing the unraveling of the hard-fought progress our grandparents made to secure peace and stability. It’s disheartening to see the actions of a few so-called 'leaders' —whether in Corporatocracy or politics—threaten to undo the sacrifices that generations before us worked so tirelessly to achieve. The situation in Europe is becoming increasingly dire. We are … Continue reading Reality Check…