Really? I just spent a few days in wild country with a Silver DofE group. Heatwaves, storms, dodgy kit, team tensions, tricky nav — and they faced all of it head-on. Their research project? “Does adventure improve mental wellbeing?” They didn’t just talk about it — they tested it. Tracked their moods. Reflected. Looked after … Continue reading “Kids these days are soft…”
Interested in an integrated learning and development tool that gets you moving — literally? Walking and talking in nature unlocks more than just steps — it unlocks wisdom, wealth (inner & outer), and wellbeing. Perfect for leaders, teams, and changemakers ready to think differently, connect deeply, and learn in motion. Or anyone that wants to … Continue reading 🚶♀️ Wild Coaching & Therapy 🚶
"When I admitted to some friends I was struggling with burnout and questioning everything, I was met with blank stares. One person actually said, “Maybe your frequency is off.” That was the moment I realized: this wasn’t community. It was theater" It's ALL theater, the whole business world is based on delusional ideas made up, … Continue reading Cracks appearing….?
In a small Spanish village, the power went out. They didn’t freeze. They didn’t scroll. They gathered. Someone brought music. Others brought stories, wine, firelight. The square came alive. This isn’t nostalgia. It’s a glimpse. We’re heading into deep, unpredictable change—systems cracking, AI rising, the climate humming with tension. Now's the time to get fluent—not … Continue reading No electricity. No problem.
Just facilitated a Wild Coaching session on Kinder Scout — the perfect high ground for fresh perspectives.Among ancient rocks and sweeping moorland, we explored, we engaged in philosophical enquiry, tuned into peak states, and noticed real shifts — in psychology, physiology, and purpose.Nature doesn’t just teach us — it transforms us. Wisdom and wellbeing live … Continue reading Wild Coaching Kinder Style
There’s growing momentum around reflective practice as an essential tool for leaders navigating complexity. While deliberate practice works wonders in stable, rule-based environments (think tennis, chess, coding), much of leadership — and life — doesn’t work that way. We face ambiguity, shifting contexts, and wicked problems where the rules aren’t fixed. “No man ever steps … Continue reading 🚶♀️🚶 Reflective Practice is Having a Moment — and Socrates Saw it Coming.🚶
What if your next breakthrough wasn’t in a boardroom—but on a windswept hill, or deep in woodland stillness? In Wild Coaching & Therapy, we bring ancient inquiry into wild places: forest, mountain, river trail. These are not just backdrops—they're catalysts. They strip away noise and performance. What’s left is presence. And from presence, the real … Continue reading 🚶♀️🌿 Why Wild Coaching Makes Socratic Sense 🏞️ 🚶
In times like these—when the headlines feel relentless and the nervous system can’t catch a break— it’s easy to find ourselves spiralling. Caught in loops. Anxious. Disconnected. Tired, but wired. But here’s the thing: movement moves more than just the body. Out in the wild, something powerful happens. As the feet move, so does the … Continue reading 🚶 Feeling stuck? Your next step could set you free. 🚶♀️
That quiet window of morning sunlight where everything slows down, softens, and deepens. Yesterday, we stepped into it together with our local community — walking, talking, sharing silence and reflecting, and simply being. These moments matter. Not the churn of capitalism. Not the illusion of endless war. This — connection, nature, and presence — is … Continue reading The Golden Hour.
Try this: Step outside. Walk without a goal. Let the movement carry your mind. Walking is more than just exercise—it’s a catalyst for creativity, problem-solving, and emotional clarity. Research shows that movement stimulates cognitive flexibility and insight, helping us break free from rigid thought patterns. 🔹 A Stanford study found that walking increases creative thinking … Continue reading 🤔 Do you feel stuck in your thinking? 🙄
