What did one Stoic Pilgrim say to the other Stoic Pilgrim? "If it’s not raining, we’re not training!" So there we were, up on Kinder Plateau, embracing the Stoic practice of voluntary challenge—which is a fancy way of saying: we went out in the cold and called it coaching. John Shinnick and I set off … Continue reading 🏔️ Wild Coaching: The Art of Talking Sense While Freezing Sensibly 🌧️
Title: The POND Framework: Unlocking Wisdom and Wellbeing with WILD Coaching Why does WILD Coaching work so effectively? It’s all in the POND Framework, a simple yet profound approach that taps into the synergy of Wisdom and Wellbeing through walking and talking in the Great Outdoors. Here’s a breakdown: P = Peak States Peak states—those … Continue reading 🚶The POND Framework: Unlocking Wisdom and Wellbeing with WILD Coaching & Facilitation 🚶
Are you ready to transform lives through the power of nature, adventure, and timeless wisdom? Our WILD Coaching & Facilitation programmes invites you to reimagine personal growth, team development, and leadership transformation—one step at a time. What is Stoic Pilgrim WILD Coaching & Facilitation? 🌳 Promoting Wisdom & Wellbeing by Walking & Talking in Nature … Continue reading 📢 🌟 Step Into a New Era of Coaching: Become a WILD Coach & Facilitator 📢 🌟
The great Stoics walked to clear their minds and sharpen their thoughts. The Peripatetics— 🦉 Aristotle’s crew—strolled as they philosophised, letting movement shape their wisdom. Even Carl Jung ventured into nature to connect with the unconscious. What’s the common thread here? 💥 Motion fuels insight. 💥 In today’s world, we spend too much time sitting … Continue reading 🚶 Walk. Think. Thrive. 🌄
Judging by the smiles and the deep, meaningful conversations along the way, it’s easy to see why Belinda Kirk wrote her fantastic book Adventure Revolution - (Adventure Mind in the USA;-) As an ambassador for #Adventure Mind, I’m passionate about sharing the research that shows how adventure isn’t just fun—it’s transformational. It boosts resilience, enhances … Continue reading 🎥 Just shared a video from a brilliant Freshwalks up the Matterhorn of Cheshire—Shutlingsloe!.
As a business owner, the demands never stop. Your phone pings, emails pile up, and the grind never slows down. It’s a constant cycle of tech-induced dopamine hits and stress-induced cortisol spikes—leaving your brain wired, tired, and stuck in overdrive. What if you could step off the hamster wheel and into something completely different? WILD … Continue reading 🚶 WILD Coaching: A Moment of Clarity, Wisdom, and Wellbeing for Business Owners 🌄
Bold leadership isn’t about loud voices or reckless decisions—it’s about clarity, courage, and the willingness to explore new paths, even in uncertainty. WILD coaching transforms leaders by reconnecting them with nature, themselves, and the principles that inspire bold, impactful action. Here’s why: 1️⃣ Walking and Talking in Nature In nature, we’re reminded of the bigger … Continue reading 🚶 Why WILD Coaching Leads to Wisdom and Wellbeing 🌲
As we step into 2025, the pace of technological development is accelerating faster than ever. In an environment where change is constant and challenges are complex, it’s no longer enough to lead by instinct alone. To navigate this, leaders need a helicopter view—a strategic perspective that combines clarity, foresight, and resilience. That’s where WILD Coaching … Continue reading 🌟 Welcome to 2025 – The Year of Wisdom & Wellbeing 🌟
In the fast-paced whirlwind of modern life, clarity can feel like a luxury. But what if the answers you seek aren’t in another email, meeting, or to-do list? What if they’re waiting for you... outdoors? That’s the essence of W.I.L.D Coaching: Walking in Nature triggers flow states leading to feelings of focus and wellbeing Integrating … Continue reading 🌿 Step Into Clarity: W.I.L.D Coaching 🌿
With office Christmas parties going sober 🎉🍹, many companies are turning to meaningful ways to celebrate and reconnect. Enter Freshwalks, where the magic of netwalking 🌲👟 has taken team-building to a whole new level. This year, we’ve had a bumper year as businesses across the North West, Midlands, and beyond ditch the boardrooms for breathtaking … Continue reading 🚶♀️🚶♂️ Freshwalks Celebrates a Bumper Year as Companies Choose Nature to Reconnect 🌿
