Just facilitated a Wild Coaching session on Kinder Scout — the perfect high ground for fresh perspectives.Among ancient rocks and sweeping moorland, we explored, we engaged in philosophical enquiry, tuned into peak states, and noticed real shifts — in psychology, physiology, and purpose.Nature doesn’t just teach us — it transforms us. Wisdom and wellbeing live … Continue reading Wild Coaching Kinder Style
There’s growing momentum around reflective practice as an essential tool for leaders navigating complexity. While deliberate practice works wonders in stable, rule-based environments (think tennis, chess, coding), much of leadership — and life — doesn’t work that way. We face ambiguity, shifting contexts, and wicked problems where the rules aren’t fixed. “No man ever steps … Continue reading 🚶♀️🚶 Reflective Practice is Having a Moment — and Socrates Saw it Coming.🚶
What if your next breakthrough wasn’t in a boardroom—but on a windswept hill, or deep in woodland stillness? In Wild Coaching & Therapy, we bring ancient inquiry into wild places: forest, mountain, river trail. These are not just backdrops—they're catalysts. They strip away noise and performance. What’s left is presence. And from presence, the real … Continue reading 🚶♀️🌿 Why Wild Coaching Makes Socratic Sense 🏞️ 🚶
In times like these—when the headlines feel relentless and the nervous system can’t catch a break— it’s easy to find ourselves spiralling. Caught in loops. Anxious. Disconnected. Tired, but wired. But here’s the thing: movement moves more than just the body. Out in the wild, something powerful happens. As the feet move, so does the … Continue reading 🚶 Feeling stuck? Your next step could set you free. 🚶♀️
That quiet window of morning sunlight where everything slows down, softens, and deepens. Yesterday, we stepped into it together with our local community — walking, talking, sharing silence and reflecting, and simply being. These moments matter. Not the churn of capitalism. Not the illusion of endless war. This — connection, nature, and presence — is … Continue reading The Golden Hour.
Try this: Step outside. Walk without a goal. Let the movement carry your mind. Walking is more than just exercise—it’s a catalyst for creativity, problem-solving, and emotional clarity. Research shows that movement stimulates cognitive flexibility and insight, helping us break free from rigid thought patterns. 🔹 A Stanford study found that walking increases creative thinking … Continue reading 🤔 Do you feel stuck in your thinking? 🙄
It was the 'go-to' solution for Charles Darwin, Steve Jobs, Nikola Tesla, Ludwig van Beethoven, Marie Curie and many others. 👨🔬 🎹 🤩 ⚡ 🎗️ 📴 It really is that simple and 'Yes', and the science backs it too. Stanford Uni found walking increased creative ideation by around 60% brought about by a break in … Continue reading 🚶 🚶♀️ Does walking make you more creative? 💡
In an age of relentless demands and digital noise, our mental health and wellbeing are under siege. Many of us operate in a state of chronic stress, disconnected from ourselves, others, and the natural rhythms that sustain us. The antidote? Reconnecting with what truly matters—affinity, mental alignment, agency, and autonomy. True resilience isn’t about enduring … Continue reading 🚶♂️ Rewild Your Mind: Recover, Reset, and Recharge with Wild Coaching 🧘♂️
"... you take people outdoors. They get into a resourceful state, you're able to explore more. You can use nature. I call it wayfinding, just like you use a compass and things like that. You can use the path you're on as a metaphor. And because you're outdoors, you can stay inquisitive longer." Murph #WildCoaching … Continue reading And Breathe…
Dopamine loops, relentless bad news, stress that never seems to switch off. But what if you could step outside the noise—reset, rewire, and rewild? Our Stoic Pilgrim Rewilding Retreat is an invitation to step back into your power. 🏕️ Held at Gradbach Mill in the Peak District, this unique experience is for seekers, explorers, and … Continue reading 🔥 The world is engineered to keep you distracted. 🌪️
