🚶The POND Framework: Unlocking Wisdom and Wellbeing with WILD Coaching & Facilitation 🚶

Posted on by 🌍 Murph 🌍

Title: The POND Framework: Unlocking Wisdom and Wellbeing with WILD Coaching Why does WILD Coaching work so effectively? It’s all in the POND Framework, a simple yet profound approach that taps into the synergy of Wisdom and Wellbeing through walking and talking in the Great Outdoors. Here’s a breakdown: P = Peak States Peak states—those … Continue reading 🚶The POND Framework: Unlocking Wisdom and Wellbeing with WILD Coaching & Facilitation 🚶

🚶 Walk. Think. Thrive. 🌄

Posted on by 🌍 Murph 🌍

The great Stoics walked to clear their minds and sharpen their thoughts. The Peripatetics— 🦉 Aristotle’s crew—strolled as they philosophised, letting movement shape their wisdom. Even Carl Jung ventured into nature to connect with the unconscious. What’s the common thread here? 💥 Motion fuels insight. 💥 In today’s world, we spend too much time sitting … Continue reading 🚶 Walk. Think. Thrive. 🌄

🎥 Just shared a video from a brilliant Freshwalks up the Matterhorn of Cheshire—Shutlingsloe!.

Posted on by 🌍 Murph 🌍

Judging by the smiles and the deep, meaningful conversations along the way, it’s easy to see why Belinda Kirk wrote her fantastic book Adventure Revolution - (Adventure Mind in the USA;-) As an ambassador for #Adventure Mind, I’m passionate about sharing the research that shows how adventure isn’t just fun—it’s transformational. It boosts resilience, enhances … Continue reading 🎥 Just shared a video from a brilliant Freshwalks up the Matterhorn of Cheshire—Shutlingsloe!.

🚶 Why WILD Coaching Leads to Wisdom and Wellbeing 🌲

Posted on by 🌍 Murph 🌍

Bold leadership isn’t about loud voices or reckless decisions—it’s about clarity, courage, and the willingness to explore new paths, even in uncertainty. WILD coaching transforms leaders by reconnecting them with nature, themselves, and the principles that inspire bold, impactful action. Here’s why: 1️⃣ Walking and Talking in Nature In nature, we’re reminded of the bigger … Continue reading 🚶 Why WILD Coaching Leads to Wisdom and Wellbeing 🌲

🚶‍♀️🚶‍♂️ Freshwalks Celebrates a Bumper Year as Companies Choose Nature to Reconnect 🌿

Posted on by 🌍 Murph 🌍

With office Christmas parties going sober 🎉🍹, many companies are turning to meaningful ways to celebrate and reconnect. Enter Freshwalks, where the magic of netwalking 🌲👟 has taken team-building to a whole new level. This year, we’ve had a bumper year as businesses across the North West, Midlands, and beyond ditch the boardrooms for breathtaking … Continue reading 🚶‍♀️🚶‍♂️ Freshwalks Celebrates a Bumper Year as Companies Choose Nature to Reconnect 🌿

🚨 Password Fatigue: The Modern Epidemic We All Suffer From 🚨

Posted on by 🌍 Murph 🌍

240 accounts. Countless special characters. The eternal question: "Was it my dog’s name plus the year of my birth, or the other way around?" 🐕🔒 Managing passwords has become the Hunger Games of adulthood. We’re trapped between making them "unhackable" and making them "memorable." The average internet user has 240 accounts. No wonder we’re exhausted. … Continue reading 🚨 Password Fatigue: The Modern Epidemic We All Suffer From 🚨

🌲 Dynamic Team Walkshops: Reconnecting Teams for Greater Belonging & Performance 🌲

Posted on by 🌍 Murph 🌍

Whether your team is brand new or has years of experience, our Dynamic Team Walkshops are designed to build deep connections and strengthen the bonds that make teams resilient and high-performing. These walkshops are especially powerful for teams spread across different locations or working remotely, where a sense of belonging and trust may need a … Continue reading 🌲 Dynamic Team Walkshops: Reconnecting Teams for Greater Belonging & Performance 🌲

Unlock the Power of Adventure-Based Learning for Your Team 🚶‍♂️

Posted on by 🌍 Murph 🌍

Ever wondered about the impact of adventure-based learning experiences on your team? Or how wild coaching outdoors can transform leadership and performance? The best way to truly understand the benefits is to experience it yourself. That’s why I’m offering a complimentary Wisdom Walk – a unique opportunity to explore how stepping outside the office and … Continue reading Unlock the Power of Adventure-Based Learning for Your Team 🚶‍♂️

🌍 Adventure-based learning doesn’t only need remote corners or epic journeys. 🌍

Posted on by 🌍 Murph 🌍

The magic begins right in your backyard as soon as you step beyond your comfort zone. That step into the unknown—be it physical, emotional, cognitive, or social—adds just the right amount of risk, priming us for authentic growth and sticky, implicit learning. Whether it's challenging a limiting belief, expanding your mindset, or daring to look … Continue reading 🌍 Adventure-based learning doesn’t only need remote corners or epic journeys. 🌍

Why We Need to Get Back to Basics and Reconnect with Ourselves

Posted on by 🌍 Murph 🌍

In a world where we've outsourced so much of our humanity, it’s time to hit pause. 🌿We’ve handed over our thinking to AI, our work to machines, our social intelligence to social media, and even our emotional connections to empathic robots ❤️ If we’re not careful, we risk making ourselves a redundant species—disconnected from what … Continue reading Why We Need to Get Back to Basics and Reconnect with Ourselves