Ever Heard of Neurogenesis?

It’s like your brain’s got its own little breeding ground for new cells up top!

While it’s not exactly common in grown-ups, there’s this quirky corner in your brain called the subgranular zone of the dentate gyrus where the magic happens.

Imagine this: your hippocampus, a brain bit the size of a jelly baby, is home to around 1.4 billion neurons. Inside, the dentate gyrus, a teeny layer, boasts 8-10 million neurons, like a bustling market square in a microcosm. And nestled within it is the subgranular zone, a thin slice where about 700 fresh neurons pop up daily, throwing a right old bash for brain cells!

Now, why’s this a big deal? Well, these newborn brain cells are like little brain superheroes, boosting your brainpower in three major ways:

👉 Learning and memory: They’re the brain’s memory magicians, helping you sort through all those bits and bobs you want to remember.

👉 Stress: Stress can put a dampener on this brain baby boom, but a chinwag with mates or a gentle stroll can kickstart the process again. It’s like giving your brain a proper pamper day!

👉 Cognitive resilience: Want to keep your marbles as you get older? These new brain cells could be the ticket. Plus, things like keeping active and hanging out with your chums can give them a boost, keeping your brain on top form.

So, what’s the crack with netwalking with colleagues and collaborators in the great outdoors?

It’s like hitting the brain jackpot!

A walk, a natter, and a bit of fresh air all in one—it’s a proper tonic for your noggin! And let’s be honest, who doesn’t love a good old brain party? So, get out there, have a wander, and give your brain a bit of TLC it deserves! 🚶‍♂️🧠🎉