🍬 Stop Fueling the Lie: Sugar Isn’t Adventure Food đźĄľđź”Ą

Posted on by 🌍 Murph 🌍

Every time I guide a group outdoors, someone pipes up:
“You’ve got to eat sugar when you’re going uphill!”
Do you? Really?


#WildCoaching #WisdomWalks #Walkshops

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