In a world that’s constantly changing, resilience is no longer just a nice-to-have—it’s essential.
Spending time in nature has long been recognised as a powerful way to build this vital skill.
The principles of Stoicism, which laid the groundwork for modern CBT (Cognitive Behavioural Therapy), emphasise the importance of mental toughness and inner strength—qualities that can be nurtured in the great outdoors.
Recently, I had the privilege of working with Hettich UK and their MD, Simeon Gabriel, who understands the value of resilience.
During their Thrive Camp, we saw firsthand how a team can connect, grow, and build a positive, confident attitude when they step out of the office and into nature.
Simeon was incredibly proud of how his team came together, committed to each other, and built the kind of trust and connection that helps them thrive under pressure.
If you’re looking to future-proof your team, consider their mental health and the benefits of a day in the wild.
It’s more than just a breath of fresh air—it’s a way to foster confidence, commitment, and connection that will see your team through even the toughest challenges.
đź’¬ DM me if you’d like to know how you can harness the benefits of the outdoors for your team.
#Resilience #MentalHealth #Stoicism #Leadership #TeamBuilding #NatureTherapy #ThriveUnderPressure #FutureProofYourTeam
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