🚶‍♀️🚶 Reflective Practice is Having a Moment — and Socrates Saw it Coming.🚶

There’s growing momentum around reflective practice as an essential tool for leaders navigating complexity. While deliberate practice works wonders in stable, rule-based environments (think tennis, chess, coding), much of leadership — and life — doesn’t work that way. We face ambiguity, shifting contexts, and wicked problems where the rules aren’t fixed. “No man ever steps … Continue reading 🚶‍♀️🚶 Reflective Practice is Having a Moment — and Socrates Saw it Coming.🚶

🚶‍♀️🌿 Why Wild Coaching Makes Socratic Sense 🏞️ 🚶

What if your next breakthrough wasn’t in a boardroom—but on a windswept hill, or deep in woodland stillness? In Wild Coaching & Therapy, we bring ancient inquiry into wild places: forest, mountain, river trail. These are not just backdrops—they're catalysts. They strip away noise and performance. What’s left is presence. And from presence, the real … Continue reading 🚶‍♀️🌿 Why Wild Coaching Makes Socratic Sense 🏞️ 🚶

🚶 Feeling stuck? Your next step could set you free. 🚶‍♀️

In times like these—when the headlines feel relentless and the nervous system can’t catch a break— it’s easy to find ourselves spiralling. Caught in loops. Anxious. Disconnected. Tired, but wired. But here’s the thing: movement moves more than just the body. Out in the wild, something powerful happens. As the feet move, so does the … Continue reading 🚶 Feeling stuck? Your next step could set you free. 🚶‍♀️

🤔 Do you feel stuck in your thinking? 🙄

Try this: Step outside. Walk without a goal. Let the movement carry your mind. Walking is more than just exercise—it’s a catalyst for creativity, problem-solving, and emotional clarity. Research shows that movement stimulates cognitive flexibility and insight, helping us break free from rigid thought patterns. 🔹 A Stanford study found that walking increases creative thinking … Continue reading 🤔 Do you feel stuck in your thinking? 🙄