🚶 Feeling stuck? Your next step could set you free. 🚶‍♀️

In times like these—when the headlines feel relentless and the nervous system can’t catch a break—

it’s easy to find ourselves spiralling. Caught in loops. Anxious. Disconnected. Tired, but wired.

But here’s the thing: movement moves more than just the body.

Out in the wild, something powerful happens. As the feet move, so does the mind. When we walk—especially in nature—our brain shifts gear. Emotions start to flow. Space opens up for new perspectives. This is where peak states can arise—those moments of clarity, connection and calm where we can finally hear what our deeper self has been trying to say.

In Wild Coaching & Therapy, we blend outdoor walking, coaching, NLP and parts integration work to guide people through that stuckness. The inner child, the protector, the critic, the rebel—each part gets a voice, a witness, and a path forward.

It’s a double boost: exercise for the body, insight for the mind. And it’s trauma-informed, field-tested, and human to the core.

If you—or someone on your team—is feeling stretched thin by the volatility of the world right now, it might be time to step out of the noise and back into your own wisdom.

🪵 Stoic Pilgrim Wild Coaching & Therapy – for when the map no longer makes sense, and it’s time to walk the land instead.

📩 DM me for a conversation. Or tag someone who might need this.

#WildCoaching #NatureTherapy #NLP #IFS #MentalHealth #Leadership #Resilience #TeamWellbeing #StoicPilgrim