Explore your inner world. Heal. Grow. Evolve.
“Knowing yourself is the beginning of all wisdom.” – Aristotle
In a world that often pulls us in every direction but inward, Wild Therapy offers a powerful return—to nature, to presence, and most importantly, to yourself.
Murph’s unique, integrated approach combines walking and talking therapy in the great outdoors with deep, targeted techniques drawn from:
- Master Practitioner of Neuro-Linguistic Programming (NLP)
- Wilderness Therapy Practitioner
- Advanced Hypnotherapy
- Emotional Freedom Therapy (EFT)
- EMDR (Eye Movement Desensitisation and Reprocessing)
- Mindful Meditation
- Stoic Philosophy
- Stress Management
- Sports Psychology
Why Wild Therapy?
Nature itself is a co-therapist. When you walk through a forest, breathe in the stillness of the hills, or feel the crunch of gravel underfoot, something ancient and healing awakens. Combined with deep inner work, Wild Therapy becomes a powerful force for change.
Whether you’re struggling with:
- Anxiety
- Trauma or PTSD
- Stress
- Performance nerves
- Imposter syndrome
- Pain
- Burnout
- Emotional blocks
- Or simply a sense that you’re not quite living in alignment with who you truly are…
Murph offers a space of safety, challenge, and gentle inquiry to help you reconnect and re-align.
Who Is Murph?
Murph has helped athletes, leaders, teams, entrepreneurs, creatives, and everyday people unlock the wisdom that lies beneath their challenges. His work bridges the gap between high performance and deep healing.
With roots in stoic philosophy and a lived understanding of the mind-body connection, Murph guides you with compassion and precision—meeting you where you are, but not leaving you there.
You’ll learn to observe your thoughts without being ruled by them.
You’ll break the cycles of dysfunctional thinking that no longer serve you.
And you’ll begin to build your inner compass—a mission-led sense of self that knows where it’s going, even when the path isn’t clear.
What Happens in a Wild Therapy Session?
• Walk & Talk in Nature – Gentle, mindful walking, with space to speak freely and listen deeply.
• Targeted Interventions – Techniques like EMDR, NLP, and hypnotherapy are gently woven in to bring clarity and release.
• Mindful Meditation – Learn to ground yourself in the present, calm your nervous system, and reconnect with your breath and body.
• Practical Tools – Learn how to self-regulate, manage stress, and develop inner resilience.
• Philosophical Reflection – Draw from stoic and classical wisdom to deepen self-awareness.
• Mission Alignment – Define what truly matters to you, and how to live in integrity with it.
Sessions can take place in the wild—woodlands, beaches, trails—or, if needed, in the comfort of your home or office via virtual sessions.
Who Is This For?
Anyone ready to meet themselves fully.
From seasoned professionals to students, athletes to artists, those healing from trauma to those simply seeking deeper purpose.
If you’re tired of surface-level fixes and want to dive deeper—into the truth, into what holds you back, and into what could finally set you free—then Wild Therapy is for you.
Begin Your Inner Expedition
No path to healing or self-discovery is linear. But with the right guide, you don’t walk it alone.“
You have power over your mind — not outside events. Realise this, and you will find strength.” – Marcus Aurelius
Explore with Murph.
In nature. Walk. Talk. Meditate. Transform.
Ready when you are.
