Are you feeling stressed, overwhelmed, or disconnected from nature?
Do you want to lead in a more sustainable and fulfilling way?
If so, experience some green therapy and eco-coaching!
Murph is an experienced eco-coach, walk leader and nature therapy guide who helps people and teams connect with the natural world, enhance their well-being, and helps busy leaders and professionals get clarity on their decision-making and ideas. He incorporates evidence-based techniques such as mindfulness, nature therapy and exercise to promote physical, mental, and emotional health and resilience.
Through his personalised coaching sessions, workshops, and retreats, Murph can help you:
- Cultivate a deeper sense of purpose and meaning in life
- Improve your mental clarity, creativity, and productivity
- Reduce your stress, anxiety, and depression
- Enhance your relationships and communication skills
- Develop your eco-literacy and situational awareness
- Find joy, wonder, and awe in nature
Whether you’re a busy professional, an agent of change or leader, Murph can provide you with the guidance and support you need. His approach is holistic, inclusive, and empowering, and his results are remarkable.
What is Eco-Coaching?
At the moment humanity is out of balance with its own eco-system. This is because we’ve been using ego-logical systems and ideologies at the expense of ecological ones.
The personal development field has been dominated by ‘What I think’ & ‘What I want’ over ‘What we think’ ‘What will the impacts be?’ & ‘What else could we do?’
Eco-Coaching redresses the balance by highlighting the eco-system you and I operate within and are an integral and interdependent part of.
We’ll have to show up differently by:
- Switching from command and control to leading out potential
- Cultivating egalitarian relationships that are inclusive and generous
- Using ecology-checks in decision-making
As a your guide, Murph will help you navigate the various elements of your eco-system and domains which include behaviours, beliefs, feelings, relationships, ecosystem and environment in context to your past, present and future.
This will help you feel empowered to achieve your goals and overcome challenges, fears and traumas that may have been inhibiting you from living your authentic life.
Murph has coached internationally, all manner of people, leaders, teams and other coaches and he facilitates corporate retreats, events, workshops and walkshops.
Eco-Coaching and Facilitation can be utilised online, face-to-face and if possible, out in nature for 4 reasons:
-Whilst walking side-by-side in nature we begin to feel a level of connection, and as we exercise our legs and our lungs, we begin to release beneficial neurotransmitters. One in particular is Anandamide. Anandamide derives from the Sanskrit word for bliss and it opens our blood vessels allowing oxygen and nutrients to flow more easily around our body and brain. It also makes us more creative.
-The natural world has 3.8 billion years of evolutionary wisdom embedded. Being amongst it allows a skilled coach to utilise examples of the natural world as a metaphor during the conversation.
-We were designed to look over wide vistas. When we look at small screens and work in cubicles, it narrows our perspective and as a result our options.
-It’s just an enjoyable and rejuvenating experience.
If you want more details fill in the form below and you’ll receive info in your in-box.